Want to say goodbye to being a pregnant woman Then come back to be confident in your flat stomach, what should I do? If you're feeling like this Let me tell you that today we have brought you 5 ways to help reduce flat and fat belly that girls have to try. Ensure that the results clearly. What must be done, then go follow and read together.
Cardio, whether it be in the form of walking, running, swimming or cycling. They all contribute to the endurance and endurance of the lungs and heart. Resulting in a strong heart And increases the heart rate Therefore, it will draw energy from excess fat to be used. Reduces fat in various areas, especially around the abdomen
2. Detox the intestines
How to detox the intestines that girls can do with drinking fruit or vegetable juice extracted during an empty stomach. Maybe drink after waking up Or you can choose to eat yogurt on an empty stomach and drink plenty of water as well. Because these methods help stimulate bowel movements and help get rid of all the residual waste in the intestines. It is another easy way. To help make a flat stomach that women must try
Sit-ups are considered the ***spam*** effective way to lose belly fat. Because the sit-ups are known for the management of the abdominal muscles. Which when the girls Have stronger muscles or the body has even more new muscle building It will help burn the fat that has accumulated in the abdomen.
4. Avoid processed foods, high in fat and sugar.
Did you know that Thai people consume very high amounts of sugar? On average, up to 20 teaspoons per day ever. It is a behavior that exceeds the World Health Department's standard set of no more than 6 teaspoons per day, which raises the risk of diabetes, obesity, heart disease, and more. Therefore, it is advisable to avoid eating sugar foods. Processed and high-fat foods Then turn to eating freshly made food And the least processed or bleached is good for health and will help reduce belly at the same time.
5. You should not eat food 3 hours before bedtime.
Lying down can make the digestive system work less efficiently. Therefore, it is not recommended to eat meals 3 hours before bedtime. To avoid problems that may occur to the digestive system. And help prevent bellyache More importantly, it also reduces the risk that may arise with blood sugar levels as well.
In addition to the 5 ways to reduce the belly flat without fat that we have mentioned above There are many other ways that girls can do this, including fruits, berries, grapes, legumes, bananas, corn, green tea, low-fat milk, and lean protein. Because these foods help burn fat in the abdomen. And help break down fat that accumulates in fat cells that